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jaudoc
Journal
07 Jan 11
jaudoc's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
937 kcal
Fat: 32.57g | Prot: 58.48g | Carb: 103.24g.
Breakfast:
quaker oatmeal raisin date.
Lunch:
apple slice, babybel cheese, blueberries, cottage cheese, bran crisp.
Dinner:
Bing Cherries, Cooked Green Peas, Veal Marsala.
more...
1948 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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