gazener's Journal, 20 January 2014

244.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 30.57g | Prot: 81.66g | Carb: 132.41g.   Breakfast: Kingsmill Buttered Bread. Lunch: Tesco Carrot, Cauliflower and Broccoli, Tesco French Baguette. Dinner: Colman's Tartare Sauce, Potatoes (Skin, without Salt, Boiled), Salmon. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...