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Friday
4:29 am - 5.05 Miles / 1:13:28
Weather: Cold, Calm & Clear
Temperature in the lower 30's
End-of-Day Steps: 15,606
Diet Calendar Entries for 07 January 2011:
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1802 kcal
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Fat: 55.46g | Prot: 168.20g | Carb: 159.56g.
Breakfast: Chobani nonfat blueberry greek yogurt. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold whole wheat sandwich thins, bumble bee teriyaki salmon steak. Dinner: Ruby Tuesday Green Beans, Ruby Tuesday Steamed Brocolli, Ruby Tuesday Grilled Salmon, panera turkey artichoke, breakstone 2% milkfat cottage cheese. Snacks/Other: Jolly Ranchers, chicken of the sea tuna cup. more...
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3750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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