Weigh In record (no journal entry) for 11 January 2021
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122.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1244 kcal
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Fat: 33.03g | Prot: 33.19g | Carb: 218.95g.
Breakfast: Salak, Pisang, Tempe Mendoan. Lunch: Sambal Goreng, Daun Singkong, Tempe Mendoan, Nasi Putih, Lupis. Dinner: Chatime Bubble Milk Tea, Telur Ceplok, Daun Singkong, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Keripik Singkong. more...
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gaining 0.4 lb a week
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