Weigh In record (no journal entry) for 20 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2786 kcal
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Fat: 123.98g | Prot: 136.94g | Carb: 193.06g.
Breakfast: Kirkland Signature Basil Pesto, Daisy Sour Cream, Butter (Salted), Cheddar Cheese, Egg. Lunch: La Brea Bakery Demi Baguette, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Turkey Chili, Krusteaz Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: Sierra Nevada Celebration Ale. more...
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4560 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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