Weigh In record (no journal entry) for 07 January 2011
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223.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1438 kcal
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Fat: 43.52g | Prot: 87.57g | Carb: 182.98g.
Breakfast: Grilled Chicken, Corn, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Cottage Cheese. Dinner: Bananas, Strawberries, Corn, Grilled Chicken. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Cream (Half & Half). more...
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3110 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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