wills6547's Journal, 07 January 2011

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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933 kcal

Fat: 36.13g | Prot: 58.38g | Carb: 91.70g.   Breakfast: chicken, cheese, ham, bread. Dinner: Pasta with Vegetables. Snacks/Other: sugar, semi skimmed milk. more...

2947 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 3 hours and 20 minutes. more...