Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
philip_trb
Journal
20 Jan 14
philip_trb's Journal, 20 January 2014
philip_trb's Profile
< Previous Entry
|
Next Entry >
17.3
137.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2075 kcal
Fat: 68.64g | Prot: 71.35g | Carb: 281.75g.
Breakfast:
Dark Chocolate Chocolate Chip Bar, All Natural Rich Roast Creamy Peanut Butter, Heed High Energy Electrolyte Drink, Bananas, Heed High Energy Electrolyte Drink.
Lunch:
Tofu Vegetable Lasagna.
Dinner:
Dark Chocolate Trail Mix Bar, Tofu Vegetable Lasagna.
Snacks/Other:
Red Table Wine, Gluten Free Pretzel Twists, Dark Chocolate Covered Almonds.
more...
2048 kcal
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
philip_trb's weight history
view complete history