gjunk8's Journal, 20 January 2014

Again, way too much pizza last night! Plus ate Ali's bread bowl.
200.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2014:
2010 kcal Fat: 57.00g | Prot: 81.50g | Carb: 290.50g.   Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Hershey's Chocolate Syrup, Borden Fat Free Skim Milk, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
gaining 5.6 lb a week

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