Weigh In record (no journal entry) for 20 January 2014
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169.7 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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550 kcal
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Fat: 25.50g | Prot: 40.00g | Carb: 53.00g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Ham Slices with Natural Juices. more...
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steady weight
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Myron Rosmarin's weight history
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