w-harr's Journal, 10 January 2021

239.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 95.43g | Prot: 95.00g | Carb: 111.15g.   Breakfast: Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Chiquita Banana. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Crackers. Snacks/Other: Great Value Dry Roasted Peanuts, Water, Green Tea, Coffee. more...

3210 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...