Weigh In record (no journal entry) for 10 January 2021
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259.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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3482 kcal
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Fat: 122.39g | Prot: 139.04g | Carb: 502.03g.
Breakfast: Bai São Paulo Strawberry Lemonade, Starbucks Nitro Cold Brew (Can), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smucker's Red Raspberry Jam, Popchips Barbeque Potato Chips (Bag), Bai Molokai Coconut, Bai Kula Watermelon, Burrito Bowl, Fresh & Easy Beans, Rice & Cheese Burrito, Popchips Sour Cream & Onion Potato Chips (Bag), Kind Fruit & Nut Dark Chocolate Almond & Coconut. Dinner: Skippy Creamy Peanut Butter, Shaw's Light Multi Grain English Muffin, Whisps Parmesan Cheese Crisps, Matt's Munchies Island Mango, Chloe's Mango Soft Serve Fruit Pop. Snacks/Other: Archer Farms Freeze Dried Bananas, RxBar Blueberry. more...
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4363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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