Weigh In record (no journal entry) for 20 January 2014
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1602 kcal
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Fat: 78.55g | Prot: 109.87g | Carb: 127.18g.
Breakfast: America's Choice Bacon Thick Sliced, Brie Cheese, Hollandaise Sauce, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, Egg White, Soy Milk. Lunch: Sabra Roasted Red Pepper Hummus, Brussels Sprouts , Chipotle Mexican Grill Cheese, Yellow Sweet Peppers , Scrambled Egg , Cauliflower . Dinner: Bananas, Unsweetened Frozen Strawberries, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...
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gaining 2.8 lb a week
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