Weigh In record (no journal entry) for 20 January 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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507 kcal
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Fat: 10.07g | Prot: 51.36g | Carb: 58.13g.
Breakfast: Lime Juice, Gala Apples, Water. Lunch: Lemon Juice, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Our World Organics Romaine Hearts, Tomatoes, Walden Farms Calorie Free Ranch Dressing. Dinner: Dijon Mustard, Wal-Mart 93/7 Lean Ground Beef, Red Onions, Tomatoes, Celery, Water, Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel). Snacks/Other: Clementines, Gala Apples. more...
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losing 25.2 lb a week
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