Weigh In record (no journal entry) for 20 January 2014
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132.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1603 kcal
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Fat: 75.36g | Prot: 120.31g | Carb: 117.12g.
Breakfast: Cooked Egg White, Great Value Creamy Peanut Butter, Millville Quick Oats. Lunch: Gala Apples, Great Value Creamy Peanut Butter, starkist chunk light tuna in water. Dinner: Silk Light Vanilla Soymilk, Bolthouse Farms Classic Ranch Yogurt Dressing, Bread Stick, Chili's Grilled Chicken Salad. Snacks/Other: Now Foods Omega-3. more...
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1921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bicycling (fast) - 15/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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