Weigh In record (no journal entry) for 10 January 2021
|
161.8 lb
Lost so far: 4.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1483 kcal
|
Fat: 46.92g | Prot: 60.61g | Carb: 37.30g.
Breakfast: Яготинский Сливки 15%, Белоцерковский Масло Экстра, Кулиничи Хліб Пушкарівський, Wloszczowa Gouda, Мясная Гильдия Сосиски Три Коровки, Яйцо. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Chizay Вино Каберне Красное Сухое. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anzhelikarak92's weight history
|