plinej's Journal, 20 January 2014

163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 61.00g | Prot: 44.21g | Carb: 29.03g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Champps Greek Chicken Salad. Dinner: Champps Greek Chicken Salad. Snacks/Other: Sauvignon Blanc Wine. more...

2430 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...