4 jours de bouffé. "+; +"
|
137.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1093 kcal
|
Fat: 48.21g | Prot: 59.30g | Carb: 61.88g.
Breakfast: Секрет Стройности Варенье Брусничное На Стевии, Peanut Butter, Хлебный дом bread multiseeds Талия. Lunch: польза от природы zefir привлекательность, Red Tomatoes, Celery, Меридиан Кижуч Горячего Копчения. Dinner: Dry Roasted Salted Peanuts, VIP Zone Малина Сушеная, Dry Roasted Macadamia Nuts (with Salt Added), Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Karelea chocolate spread sugar free, Государь Сырники, Dried Peaches (Without Added Sugar, Sulfured, Stewed). more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 35 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|