Diet Calendar Entry for 09 January 2021:
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1059 kcal
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Fat: 31.18g | Prot: 124.58g | Carb: 79.02g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wellsley Farms Red & Green Peppers & Onions, Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7. Dinner: Red & Green Peppers & Onions, Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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