Weigh In record (no journal entry) for 09 January 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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880 kcal
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Fat: 44.00g | Prot: 52.33g | Carb: 69.43g.
Breakfast: Blueberries (Unsweetened, Frozen) , Core Power Vanilla Protein Shake (14 oz). Dinner: Lean Kitchen Keto Chicken 2.0. Snacks/Other: Dessert Almond Roca, Home Style Corn Chips. more...
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steady weight
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Cindy Ker's weight history
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