|
Everything is still on course! Feeling great and satisfied. Weighed myself this morning but didn't lose anything. Autie M came for a visit later in the day and now I know why the scale did not change - in addition to the fact that I probably have lost all of the water weight that I had. I feel confident that I will continue to lose weight on Atkins. I am only 6 Lbs from my first Mini-goal of 220 - yeah!!!
Diet Calendar Entries for 06 January 2011:
|
1565 kcal
|
Fat: 90.43g | Prot: 151.15g | Carb: 34.85g.
Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Lunch: Italian Cut Green Beans, butter, chicken breast. Dinner: cheddar cheese, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2955 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|