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Tui Chub
Journal
06 Jan 11
Tui Chub's Journal, 06 January 2011
Tui Chub's Profile
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Fat 5.9%
143.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2418 kcal
Fat: 101.31g | Prot: 117.94g | Carb: 256.20g.
Breakfast:
McDonald's Egg McMuffin , McDonald's Hash Brown .
Lunch:
sun chips, hot dog.
Dinner:
pork fried rice, chicken thigh, pork.
Snacks/Other:
Frozen Yogurt (Flavors Other Than Chocolate).
more...
2101 kcal
Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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