Joshua0467's Journal, 06 January 2011

321.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1319 kcal

Fat: 33.55g | Prot: 96.12g | Carb: 164.44g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Ground Beef (95% Lean / 5% Fat), spaghetti. Dinner: green beans can, Cheesy Beef Bake. Snacks/Other: pear, Beef Jerky. more...

4818 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Driving - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...