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Am feeling gooood!! Went for a run and did some weights in the gym then headed outside to relax and stretch. Such a nice day today I really enjoyed it:) Food wise am doing so far today... we'll see after the evening tho hehe thats when I get weak for some reason I don't get it!
Diet Calendar Entries for 21 January 2009:
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827 kcal
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Fat: 32.99g | Prot: 31.30g | Carb: 98.68g.
Breakfast: Anlene Natural Low Fat Yogurt, oats & honey cereal, orange, melon, banana, herbal tea. Lunch: white rice cooked, Saury (Fish). Snacks/Other: Grandma Wild's Ginger Biscuits, camomile tea. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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