Weigh In record (no journal entry) for 09 January 2021
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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768 kcal
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Fat: 35.68g | Prot: 36.95g | Carb: 72.36g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Steamed or Boiled Shrimp, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 4.9 lb a week
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