Weigh In record (no journal entry) for 09 January 2021
|
239.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1646 kcal
|
Fat: 82.59g | Prot: 168.75g | Carb: 59.31g.
Breakfast: Sliced Tomatoes (3 Slices), 100% Whole Wheat Bread, Kirkland Signature Medium Cheddar Cheese Slices, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Brisket (Whole, Lean Only), Chicken Drumstick. Dinner: Chicken Leg (Skin Not Eaten), Kraft French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Green Tea, Chiquita Banana, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...
|
|
3526 kcal
|
Activities & Exercise:
P90X - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|