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Well I went and did it......I rode my stationary bike tonight at a VERY VERY slow pace for 15 minutes. I just couldn't take it any longer. Home alone......either ride or eat. I decided to ride tonight. (Did any one hear the music from Wizard of Oz this evening?) I actually have more time on my R +R, from surgery. But I am doing ALMOST everything anyway.....except lifting.
Diet Calendar Entries for 19 January 2014:
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1064 kcal
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Fat: 51.47g | Prot: 44.31g | Carb: 114.20g.
Breakfast: Kroger FMV Hickory Smoked Bacon, Lite Syrup Mrs. Butterworth's, Milk (1% Lowfat with Added Vitamin A), Egg, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Safeway Steams in the Bag - Asparagus Spears. Dinner: Roast Beef. Snacks/Other: Red Delicious Apples, Brach's Double Dippers Milk Chocolate Covered Peanuts Candy. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 6 hours and 15 minutes, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 6 hours, Driving - 30 minutes. more...
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