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mervinpearce
Journal
20 Jan 14
mervinpearce's Journal, 20 January 2014
mervinpearce's Profile
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was a good day yesterday except glass of wine
199.1 lb
Lost so far:
21.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
601 kcal
Fat: 12.88g | Prot: 62.94g | Carb: 54.41g.
Breakfast:
Oats, Plain Yoghurt, Hard-Boiled Egg, Egg White.
Lunch:
USN Diet Fuel Ultralean.
more...
2532 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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