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DanaJoy
Journal
19 Jan 14
DanaJoy's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2014:
2052 kcal
Fat: 134.62g | Prot: 142.46g | Carb: 66.65g.
Breakfast:
Deviled Egg.
Lunch:
Unsweetened Iced Tea, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments.
Dinner:
Cucumber (with Peel), Fresh & Easy Sugar Snap Peas, Green Peppers, Steak.
Snacks/Other:
Cheddar Cheese.
more...
2263 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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