Weigh In record (no journal entry) for 09 January 2021
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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830 kcal
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Fat: 27.52g | Prot: 35.20g | Carb: 108.74g.
Breakfast: Asda Chosen By You Maple Syrup Pancakes. Lunch: Sliced Ham, Sainsbury's Cheddar Cheese, Bertolli Olive Oil Spread, Hovis Medium White Bread. more...
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losing 3.1 lb a week
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