Weigh In record (no journal entry) for 19 January 2014
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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845 kcal
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Fat: 29.40g | Prot: 58.14g | Carb: 87.61g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Betty Crocker Healthified Chicken Tortilla Casserole. Dinner: Rice Dressing. more...
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losing 2.3 lb a week
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TameraC's weight history
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