Weigh In record (no journal entry) for 08 January 2021
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227.2 lb
Lost so far: 62.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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996 kcal
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Fat: 51.30g | Prot: 102.11g | Carb: 28.74g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Carrots , Kroger Eggs (Large). Lunch: Kroger Eggs (Large), Season Brand Sardines in Water (No Salt Added). more...
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losing 19.6 lb a week
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