Weigh In record (no journal entry) for 19 January 2014
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2577 kcal
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Fat: 116.15g | Prot: 127.62g | Carb: 232.57g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ghirardelli Dark Chocolate Drops, Bertolli Creamy Alfredo Sauce, Fettuccine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Garlic Bread. Dinner: Samuel Adams Hefeweizen Beer, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Roma Pepper Steak. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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