Weigh In record (no journal entry) for 19 January 2014
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2030 kcal
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Fat: 77.28g | Prot: 75.37g | Carb: 267.12g.
Breakfast: Sara Lee Honey Wheat Bread, Welch's Strawberry Spread, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Hungry Jack Butter Syrup, Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Nestle Pure Life Purified Water (Bottle). Lunch: Sue Bee Honey, Mountain Dew Mountain Dew, Domino Sugar Sugar Packet, Arnold Flatbread, Nestle Pure Life Purified Water (Bottle), Kraft Four Cheese, Bertolli Marinara Sauce. Dinner: Minute Maid Just 15 Lemonade, Fresh Express Baby Spinach, Aidells Chicken & Turkey Meatballs. Snacks/Other: Jolly Rancher Crunch'n Chew, Pringles Original Potato Crisps, General Mills Honey Nut Cheerios, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Fresh Basil Pesto Flatbread Pizza, Popsicle Jolly Rancher, Mott's Cinnamon Applesauce, Pringles Tortillas Nacho Cheese, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 1.0 lb a week
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