Weigh In record (no journal entry) for 06 January 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1732 kcal
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Fat: 93.04g | Prot: 66.66g | Carb: 157.36g.
Breakfast: Skim Milk, Spreadable Butter with Canola Oil, Raisin Cinnamon Swirl Bread. Lunch: Grilled Cheese Sandwich. Dinner: Carrots, Mushrooms, Finely Shredded Cheddar Cheese, Flour Tortillas. Snacks/Other: All Natural Chunky Salsa (Mild), Sour Cream, 100% White Corn Restaurant Style Tortilla Chips, Coffee, Gummy Bears, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar). more...
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1895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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