Pheephee 62's Journal, 05 January 2021

230.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 58.50g | Prot: 44.40g | Carb: 117.62g.   Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Lipton Green Tea Citrus (16.9 oz). Lunch: Colby Jack Cheese, Vlasic Dill Pickle Spears, Lipton Green Tea Citrus (16.9 oz), Extra Lean Sliced Deli Turkey Ham. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Ranch Salad Dressing , Wild Harvest Organic Spring Mix Salad. Snacks/Other: Bakery Fresh Glazed Donuts. more...

690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...