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Num4nock
Journal
19 Jan 14
Num4nock's Journal, 19 January 2014
Num4nock's Profile
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Stuck. Need more activity & less calories
240.0 lb
Lost so far:
12.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2048 kcal
Fat: 56.90g | Prot: 66.00g | Carb: 329.20g.
Breakfast:
General Mills Cheerios.
Dinner:
Betty Crocker Hamburger Helper - Crunchy Taco.
Snacks/Other:
Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips, Quaker Quakes Rice Snacks - Sweet Chili, QUAKER QUAKES QUAKER QUAKES KETTLE CORN, Publix Red Seedless Grapes, Di Amore Amaretto.
more...
2850 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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