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ORshelly
Journal
19 Jan 14
ORshelly's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
205.0 lb
Lost so far:
2.8 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1916 kcal
Fat: 67.84g | Prot: 79.72g | Carb: 207.27g.
Breakfast:
Lucerne Low Fat Yogurt - Strawberry.
Lunch:
1% Fat Milk, Tillamook Medium Cheddar Cheese, Wolf Brand Chili with Beans.
Dinner:
Pei Wei Chicken Pad Thai, Tai Pei Pork Potstickers, Vegetable Spring Roll.
Snacks/Other:
Martini.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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