Collector Girl's Journal, 08 January 2021

147.4 lb Lost so far: 10.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 52.65g | Prot: 84.08g | Carb: 144.33g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Truvia Calorie-Free Sweetener, Stash Earl Grey Black Tea, Kirkland Signature Optifiber, Sports Research Collagen Peptides, Specially Selected 100% Pure Maple Syrup, Bananas , Sanar Organic Ground Flax Seed, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Tillamook Medium Cheddar Cheese, Trader Joe's The Orchard Pink Lady Apple. Dinner: Butter , Cooked Green String Beans (from Fresh), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Publix Red Seedless Grapes. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 23 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 5 minutes. more...