Weigh In record (no journal entry) for 19 January 2014
|
114.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1404 kcal
|
Fat: 75.20g | Prot: 125.00g | Carb: 52.10g.
Breakfast: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Lunch: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Dinner: Snak Club Raw Almonds, Chicken Out Rotisserie Grilled Chicken Garden Salad, Bryan Smoked Sausage, Metamucil Sugar Free Metamucil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil. more...
|
|
1423 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeSlim's weight history
|