Weigh In record (no journal entry) for 08 January 2021
|
205.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
312 kcal
|
Fat: 1.38g | Prot: 21.71g | Carb: 50.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|