Weigh In record (no journal entry) for 06 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1553 kcal
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Fat: 61.20g | Prot: 49.18g | Carb: 211.37g.
Breakfast: water, Original Town House Crackers, Light Fat Free Key Lime Pie Yogurt. Lunch: water, Soda, Original Town House Crackers, Kiwi Fruit, seafood & shrimp salad. Dinner: Hard Bolied Eggs, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Mild Cheddar & Monterey Jack Cheese, Chocolate Cake (with Chocolate Frosting), Baby Spinach. Snacks/Other: Almond Bar, Lite Fruit Cocktail in Extra Light Syrup. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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