Weigh In record (no journal entry) for 19 January 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2041 kcal
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Fat: 109.43g | Prot: 61.25g | Carb: 211.49g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Cupcake with Icing, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coca-Cola Diet Coke (Can), Roasted Unsalted Cashew Nuts, Gatorade G2 Thirst Quencher - Lemon-Lime, Bacon (Cured, Pan-Fried, Cooked), Frankfurter or Hot Dog on Bun. more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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