Weigh In record (no journal entry) for 08 January 2021
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258.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2130 kcal
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Fat: 54.72g | Prot: 92.20g | Carb: 322.85g.
Breakfast: Oatmeal, Flaxseed Seeds, Nutiva Organic Chia Seed, Starbucks Nitro Cold Brew (Can), Bai São Paulo Strawberry Lemonade. Lunch: Amy's Vegetable Lasagna , Great Value Light Fat Free Strawberry Banana Yogurt, Bare Granny Smith Apple Chips. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, Frieda's Edamame (Shelled), Olive Garden Garden-fresh Salad with Dressing, Wegmans Small Tuna Rolls, Wegmans Small Salmon Rolls. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 1.4 lb a week
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