Weigh In record (no journal entry) for 06 January 2011
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187.6 lb
Lost so far: 27.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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936 kcal
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Fat: 28.16g | Prot: 42.70g | Carb: 135.31g.
Breakfast: PC Blue Menu Finesse 0% Stirred Yogurt - Starwberry, Old Cheddar Cheese, plum tomato, whole wheat bagel. Lunch: 1% fat milk, on track, clementine orange. Dinner: PC Blue Menu 3-Cheese Ranch Dressing (Three Cheese Ranch), green pepper, cucumber, tomato, lettuce. Snacks/Other: butter, jujubes, marshmallow, air popped popcorn, coke zero, raw pumpkin seeds, almonds, tap water. more...
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losing 4.0 lb a week
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