Weigh In record (no journal entry) for 08 January 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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438 kcal
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Fat: 18.75g | Prot: 2.50g | Carb: 62.50g.
Lunch: Fazer Fazermint Suklaakonvehti. more...
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losing 1.5 lb a week
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