ZyraW's Journal, 19 January 2014

207.2 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

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1280 kcal

Fat: 11.64g | Prot: 31.43g | Carb: 54.50g.   Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Luby's Blackened Tilapia, White Rice, Spanish Bread. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...