Weigh In record (no journal entry) for 08 January 2021
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172.3 lb
Lost so far: 13.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1535 kcal
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Fat: 68.92g | Prot: 58.65g | Carb: 179.95g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Private Selection Key Lime Pie, Vegetable Beef Soup (Home Recipe). more...
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losing 6.3 lb a week
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