Weigh In record (no journal entry) for 19 January 2014
|
171.5 lb
Lost so far: 78.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
978 kcal
|
Fat: 54.84g | Prot: 56.14g | Carb: 73.32g.
Breakfast: Apples . Lunch: Tangerines (Mandarin Oranges), Tomato Sauce, Mozzarella Cheese, Foster Farms Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Mushrooms , Onions . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Heart, Green Olives, Chicken Thigh (Skin Not Eaten), Olive Oil . Snacks/Other: Cucumber (with Peel), Bell Peppers. more...
|
|
2287 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|