Weigh In record (no journal entry) for 08 January 2021
|
253.8 lb
Lost so far: 3.3 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1530 kcal
|
Fat: 70.84g | Prot: 90.09g | Carb: 117.82g.
Breakfast: Pirkka Kevytmaito, Pirkka Maksamakkara, Pirkka Meetvursti, Valio Arki Juusto, Ruisleipä, Vadelmat, Valio Eila Maustamaton Jogurtti. Dinner: Coca-Cola Coca-Cola Zero, Foodin Chia-Siemen, Kananuudeliwokki. Snacks/Other: Olvi Ykkösolut, Babyporkkanat, HK Maksamakkara, Valio Arki Juusto, Ruisleipä. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|